How to gain 7Kg weight in 7 Days/7 दिनों में 7 किलो वजन कैसे बढ़ाएं

 Hey If you want to gain weight then this blog is for you .Here I am going to share some tips and best home recipes to main weight gain fast. 

However , gaining 7 kg in 7 days isn't a healthy or realistic thing. Rapid weight gain can lead to colorful health issues, including nutritive scarcities, metabolic imbalances, and stress on your organs. A safe and sustainable rate of weight gain is generally considered to be around0.5 to 1 kg per week. still, it's essential to concentrate on a gradational and balanced approach, If you are looking to gain weight. Incorporating nutrient- thick foods into your diet is crucial. rather of aiming for a specific weight gain within a short timeframe.

Consider the following tips for a healthier approach to weight gain:

A)Protein- Rich Foods:

 For gaining weight must ensure that your diet include protein-rich sources like spare flesh, flesh, fish, eggs, dairy product like milk tofu paneer, legumes, to support muscle growth.eg Chicken Breast Salad .I would like to share the recipe 

Ingredients:- you need 2 boneless, skinless chicken breasts

1 tablespoon olive oil

Salt and pepper to taste

Mixed salad greens (spinach, arugula, romaine, etc.)

Cherry tomatoes, halved

Cucumber, sliced

Red onion, thinly sliced

Fat cheese, crumbled

Instructions:- 

1. Firstly, Preheat the grill or grill pan.

2. Rub chicken breasts with olive oil, salt, and pepper.

3. Grill chicken for 6-8 minutes per side or until fully cooked.

4 Let chicken rest for a few minutes before slicing into strips.

5. In a large bowl, combine salad greens, cherry tomatoes, cucumber, and red onion.

6. Top the salad with grilled chicken strips and crumbled feta cheese.

7. Toss gently and serve.

If you want more recipes like then you can contact us. 

B)Complex Carbohydrates:

You can choose whole grains like brown rice, quinoa, oats, for a steady release of energy and to support overall health. and also to gain weight. 

Many vegetables like starchy vegetables like sweet potatoes, potatoes and non starchy like broccoli ,cauliflower etc.

Fruits like bananas ,apple, oranges , seeds like chia seeds ,pumpkin seeds all are rich in complex carbohydrates.

C)Frequent Meals:

 Eat multiple lower meals throughout the day to insure a harmonious calorie input. Must ensure a meal after 3hr so that you can never feel hungry. In that you can include a tofu paneer which carries high protein ,boiled eggs , milk toast all these carries high carbs fats protein which can help in gaining weight.

Must ensure you track down your calories while eating frequent meals so that you don't overweight and must containing enough quantity of meal to achieve target , you can use app for tracking down the calories, because this is the major factor and most of the people neglect it and unable to gain weight.

 D)Healthy Snacks:

 There are many options available for healthy snack diet on nutrient-rich options like Greek yogurt, trail blend, rubbish, and fruit. Spread peanut butter (or almond butter) on apple slices for a delicious combination of protein, fiber, and natural sweetness.

However, These snacks are not only delicious but also provide a good balance of nutrients to keep you satisfied between meals. Remember to listen to your body's hunger cues and choose snacks that fit your dietary preferences and nutritional needs.

E)Strength Training:

Combine your diet with a well- structured strength training program helps to gain weight and also to promote muscle development. Many people thinks that without doing strength training you can gain weight called as bulking but this is not true without doing strength training you can not actually gain weight what you gain actually is the fat on abdomen side.

F)Stay Doused:

 Drink enough water to support overall health minimum 2-3L of water is needed if you are on creatinine on which mostly people then you should take at least 4-5L per day, but avoid inordinate consumption before reflections to maintain appetite, otherwise it will harm you commensal flora residing in your stomach.

G)Increases Calorie intake:

Consume more calories than your body burns. Include healthy, calorie-dense foods in your diet such as nuts, seeds, avocados, olive oil, and nut butters. Its even more Better if you track down your daily calories to achieve your goal quickly. there are many options available to calculate your daily calorie intake BMI is used to track how many calories you actually need

Conclusion:-

In the end we can say that to gain 7Kg weight in 7 days is quite difficult . but yes there are some tips that will help you to achieve your goal quickly. If you have any doubt regarding the post kindly feel free to contact us at bansalinder27@gmail.com. we will be there to help you out.