Hello everyone, if you want to lose weight during your fitness journey then you must know about what to eat before and after workout , the things which i discuss based on my experience .
Certainly! Here are five exclusive points on what to eat before and after a workout to lose weight:-
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BEFORE WORKOUT:-
1.Green Tea:-
Consuming green tea before a drill can give a unique weight- loss benefit. Green tea contains catechins, which are antioxidants that have been shown to increase metabolism and promote fat oxidation. Drinking green tea before exercise may enhance fat burning during the drill.
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2.Greek Yogurt with Berries:-
Greek yogurt combined with berries offers a mix of protein, carbohydrates, and fiber. The protein helps to promote muscle protein conflation, while the carbohydrates give energy. Berries are low in calories and high in antioxidants, which can prop in weight loss by reducing inflammation and perfecting metabolic health.
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3.Chia Seed Pudding:-
Chia seeds are rich in fiber, omega- 3 adipose acids, and protein. Mixing chia seeds with almond milk and a touch of honey can produce a nutritionalpre-workout snack. The fiber content helps to promote malnutrition and stabilize blood sugar situations, while the omega- 3 adipose acids support heart health and may enhance fat burning during exercise.
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4.Quinoa Salad with Veggies:-
Quinoa is a complete protein source and provides complex carbohydrates for sustained energy. Pairing quinoa with a variety of various vegetables like bell peppers, spinach, and tomatoes creates a nutrient- thickpre-workout mess. The combination of protein, fiber, and vitamins and minerals supports overall health and weight loss pretensions.
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5.Cottage cheese and Pineapple:-
Cottage rubbish is rich in casein protein, which is slow- digesting and provides a steady release of amino acids to the muscles during exercise. Pairing cabin rubbish with pineapple adds a sweet flavor and provides natural sugars for quick energy. Pineapple also contains bromelain, an enzyme that may prop in digestion and reduce inflammation.
AFTER WORKOUT:-
1.Salmon and Sweet Potato:-
Salmon is a rich source of protein and omega-3 fatty acids, which can help reduce inflammation and support muscle recovery after exercise. Pairing salmon with sweet potatoes provides a balance of protein, complex carbohydrates, and micronutrients like vitamins A and C. The combination supports muscle repair and replenishes glycogen stores.
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2.Protein Smoothie:-
Mix Oats with fruits like mango and banana, along with a source of protein like protein powder or Greek yogurt and blend it , creates a refreshing post-workout smoothie. The anti-inflammatory effects of turmeric may aid in recovery and reduce muscle soreness.
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3.Egg and Avocado Toast:-
Eggs are a complete protein source and provide essential amino acids necessary for muscle repair and growth. Pairing eggs with avocado on whole grain toast offers a balance of protein, healthy fats, and carbohydrates. Avocado provides monounsaturated fats, which can help promote satiety and support weight loss efforts.
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4.Sardines and Whole Grain Crackers:-
Sardines are a nutrient-dense fish rich in protein, omega-3 fatty acids, and vitamin D. Pairing sardines with whole grain crackers provides a convenient post-workout snack that offers protein, healthy fats, and carbohydrates. Sardines are also lower in mercury compared to larger fish species, making them a safe and sustainable seafood option.
5.Beetroot Salad with Goat Cheese:-
Beets are rich in nitrates, which have been shown to improve exercise performance and enhance blood flow to the muscles. Pairing roasted beets with goat cheese and leafy greens creates a flavorful and nutrient-dense post-workout salad. The combination of nitrates, protein, and vitamins and minerals supports recovery and may aid in weight loss.
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CONCLUSION:-
The things which i have mentioned there can be applied for both boys and girls , but you have to make changes because metabolism of both boys and girls different. like both BEFORE and AFTER Workout boys need extra calories than girls so their protein requirement must be high to not lose muscle mass
So of have any query regarding these Feel free to contact us at bansalinder27@gmail.com
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